Coconut cooking oil is one of the most sought-after products in the global market due to its incredible health benefits. This oil is extracted from fresh coconut meat that is dried and carefully processed to maintain its quality. Coconut cooking oil is rich in medium-chain triglycerides (MCTs), especially lauric acid, which can increase good cholesterol (HDL) levels in the body and support heart health. In addition, this oil also has a high smoke point, making it ideal for various cooking methods, including frying, baking, and sautéing without producing harmful trans fats.